11.0 km | 01:03:51 | 05:47/km日期: 2019-11-28 05:10 - 平均心率: 148 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 06'07" / 06'13" / 05'38" / 05'52" / 05'47" / 05'57" / 05'43" / 05'49" / 05'48" / 05'34" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'34" | 00:58'28" |
| 11 | 05'24" | 01:03'52" |
| 11.0 | 04'31" | 01:03'56" |
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