12.4 km | 00:49:37 | 03:59/km日期: 2019-11-28 18:38 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75%
Pace: 03'46" / 03'56" / 03'58" / 04'02" / 04'04" / 04'01" / 04'01" / 04'04" / 04'06" / 04'03" / 04'03" / 04'00" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 03'55" (+00'09") | 1000 / 2000 |
| 3 | | 03'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'02" (+00'16") | 1000 / 11000 |
| 12 | | 03'59" (+00'13") | 1000 / 12000 |
| 13 | | 03'49" (+00'03") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 157.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'56" | 00:07'42" |
| 3 | 03'58" | 00:11'40" |
| 4 | 04'02" | 00:15'42" |
| 5 | 04'04" | 00:19'46" |
| 6 | 04'01" | 00:23'47" |
| 7 | 04'01" | 00:27'48" |
| 8 | 04'04" | 00:31'52" |
| 9 | 04'06" | 00:35'58" |
| 10 | 04'03" | 00:40'01" |
| 11 | 04'03" | 00:44'04" |
| 12 | 04'00" | 00:48'04" |
| 12.4 | 03'48" | 00:49'37" |
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