10.0 km | 00:54:49 | 05:28/km日期: 2019-11-30 06:46 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94%
Pace: 05'35" / 05'30" / 05'28" / 05'31" / 05'30" / 05'29" / 05'38" / 05'23" / 05'07" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
162.71 km 
Adidas adizero Boston 6 累積 :
12290.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'30" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'38" | 00:38'41" |
| 8 | 05'23" | 00:44'04" |
| 9 | 05'07" | 00:49'11" |
| 10 | 05'33" | 00:54'44" |
| 10.0 | 05'13" | 00:54'49" |
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