21.2 km | 02:02:49 | 05:46/km日期: 2019-11-28 04:01 - 總爬升: 190 m - 平均心率: 122 - 卡路里: 1008 Cal - 平均步頻: 196
Pace: 06'36" / 06'30" / 06'28" / 06'06" / 05'55" / 06'05" / 06'00" / 05'40" / 05'41" / 05'34" / 05'33" / 05'24" / 05'22" / 05'23" / 05'24" / 05'22" / 05'38" / 05'28" / 05'22" / 05'44" / 05'57" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'14") | 1000 / 1000 |
2 | | 06'29" (+01'08") | 1000 / 2000 |
3 | | 06'28" (+01'07") | 1000 / 3000 |
4 | | 06'05" (+00'44") | 1000 / 4000 |
5 | | 05'55" (+00'34") | 1000 / 5000 |
6 | | 06'04" (+00'43") | 1000 / 6000 |
7 | | 06'00" (+00'39") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 05'41" (+00'20") | 1000 / 9000 |
10 | | 05'33" (+00'12") | 1000 / 10000 |
11 | | 05'33" (+00'12") | 1000 / 11000 |
12 | | 05'23" (+00'02") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'22" (+00'01") | 1000 / 14000 |
15 | | 05'23" (+00'02") | 1000 / 15000 |
16 | | 05'22" (+00'01") | 1000 / 16000 |
17 | | 05'37" (+00'16") | 1000 / 17000 |
18 | | 05'28" (+00'07") | 1000 / 18000 |
19 | | 05'21" | 1000 / 19000 |
20 | | 05'43" (+00'22") | 1000 / 20000 |
21 | | 05'56" (+00'35") | 1000 / 21000 |
22 | | 06'38" (+01'17") | 247 / 21247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'28" | 00:19'34" |
4 | 06'06" | 00:25'40" |
5 | 05'55" | 00:31'35" |
6 | 06'05" | 00:37'40" |
7 | 06'00" | 00:43'40" |
8 | 05'40" | 00:49'20" |
9 | 05'41" | 00:55'01" |
10 | 05'34" | 01:00'35" |
11 | 05'33" | 01:06'08" |
12 | 05'24" | 01:11'32" |
13 | 05'22" | 01:16'54" |
14 | 05'23" | 01:22'17" |
15 | 05'24" | 01:27'41" |
16 | 05'22" | 01:33'03" |
17 | 05'38" | 01:38'41" |
18 | 05'28" | 01:44'09" |
19 | 05'22" | 01:49'31" |
20 | 05'44" | 01:55'15" |
21 | 05'57" | 02:01'12" |
21.2 | 06'35" | 02:02'50" |