12.8 km | 01:01:55 | 04:51/km日期: 2019-11-28 18:31 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71%
Pace: 04'14" / 04'07" / 05'28" / 04'12" / 04'21" / 05'22" / 04'13" / 04'46" / 05'13" / 04'24" / 05'00" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'07") | 402 / 402 |
| 2 | | 04'17" (+00'15") | 410 / 812 |
| 3 | | 04'16" (+00'14") | 410 / 1223 |
| 4 | | 04'05" (+00'03") | 421 / 1644 |
| 5 | | 04'02" | 419 / 2064 |
| 6 | | 05'45" (+01'43") | 827 / 2891 |
| 7 | | 04'02" | 411 / 3302 |
| 8 | | 04'19" (+00'17") | 405 / 3707 |
| 9 | | 04'12" (+00'10") | 411 / 4119 |
| 10 | | 04'15" (+00'13") | 408 / 4527 |
| 11 | | 04'10" (+00'08") | 414 / 4942 |
| 12 | | 05'52" (+01'50") | 414 / 5356 |
| 13 | | 05'38" (+01'36") | 414 / 5771 |
| 14 | | 04'08" (+00'06") | 410 / 6182 |
| 15 | | 04'19" (+00'17") | 406 / 6589 |
| 16 | | 04'15" (+00'13") | 404 / 6994 |
| 17 | | 04'19" (+00'17") | 408 / 7403 |
| 18 | | 04'30" (+00'28") | 408 / 7812 |
| 19 | | 05'51" (+01'49") | 828 / 8640 |
| 20 | | 04'17" (+00'15") | 403 / 9044 |
| 21 | | 04'24" (+00'22") | 409 / 9453 |
| 22 | | 04'21" (+00'19") | 406 / 9860 |
| 23 | | 04'20" (+00'18") | 410 / 10270 |
| 24 | | 04'25" (+00'23") | 411 / 10682 |
| 25 | | 06'05" (+02'03") | 829 / 11511 |
| 26 | | 06'02" (+02'00") | 1000 / 12511 |
| 27 | | 06'16" (+02'14") | 239 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
232.48 km 
adidas japan 4 m 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 05'28" | 00:13'49" |
| 4 | 04'12" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 05'22" | 00:27'44" |
| 7 | 04'13" | 00:31'57" |
| 8 | 04'46" | 00:36'43" |
| 9 | 05'13" | 00:41'56" |
| 10 | 04'24" | 00:46'20" |
| 11 | 05'00" | 00:51'20" |
| 12 | 05'57" | 00:57'17" |
| 12.8 | 06'10" | 01:01'55" |
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