13.4 km | 01:06:18 | 04:56/km日期: 2019-11-29 16:55 - 平均心率: 160 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69%
Pace: 06'26" / 05'34" / 05'47" / 05'04" / 05'15" / 05'04" / 04'50" / 05'05" / 04'49" / 04'18" / 04'31" / 04'34" / 04'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+01'16") | 1000 / 2000 |
| 3 | | 05'46" (+01'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'58") | 1000 / 5000 |
| 6 | | 05'03" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'47") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'32") | 422 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
310.16 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'34" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'04" | 00:22'51" |
| 5 | 05'15" | 00:28'06" |
| 6 | 05'04" | 00:33'10" |
| 7 | 04'50" | 00:38'00" |
| 8 | 05'05" | 00:43'05" |
| 9 | 04'49" | 00:47'54" |
| 10 | 04'18" | 00:52'12" |
| 11 | 04'31" | 00:56'43" |
| 12 | 04'34" | 01:01'17" |
| 13 | 04'31" | 01:05'48" |
| 13.4 | 04'48" | 01:07'50" |
展開計圈分析
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