19.4 km | 01:50:26 | 05:40/km日期: 2014-08-06 17:44 - 地點: 台東體育場 - 卡路里: 1049 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'01" / 04'52" / 05'14" / 05'07" / 04'49" / 05'09" / 05'10" / 05'06" / 05'20" / 05'06" / 05'50" / 05'22" / 05'29" / 05'23" / 05'19" / 05'20" / 05'45" / 05'22" / 05'30" / 05'30" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 430 / 430 |
| 2 | | 05'29" (+00'16") | 430 / 861 |
| 3 | | 05'27" (+00'14") | 430 / 1291 |
| 4 | | 05'39" (+00'26") | 430 / 1722 |
| 5 | | 05'27" (+00'14") | 430 / 2153 |
| 6 | | 05'43" (+00'30") | 430 / 2583 |
| 7 | | 05'43" (+00'30") | 430 / 3014 |
| 8 | | 05'45" (+00'32") | 430 / 3445 |
| 9 | | 05'13" | 430 / 3875 |
| 10 | | 05'36" (+00'23") | 430 / 4306 |
| 11 | | 05'32" (+00'19") | 430 / 4737 |
| 12 | | 05'41" (+00'28") | 430 / 5167 |
| 13 | | 05'25" (+00'12") | 430 / 5598 |
| 14 | | 05'32" (+00'19") | 430 / 6029 |
| 15 | | 05'25" (+00'12") | 430 / 6459 |
| 16 | | 05'32" (+00'19") | 430 / 6890 |
| 17 | | 05'34" (+00'21") | 430 / 7321 |
| 18 | | 05'39" (+00'26") | 430 / 7751 |
| 19 | | 05'34" (+00'21") | 430 / 8182 |
| 20 | | 05'41" (+00'28") | 430 / 8613 |
| 21 | | 05'25" (+00'12") | 430 / 9043 |
| 22 | | 05'13" | 430 / 9474 |
| 23 | | 07'04" (+01'51") | 430 / 9905 |
| 24 | | 05'39" (+00'26") | 430 / 10335 |
| 25 | | 05'32" (+00'19") | 430 / 10766 |
| 26 | | 05'43" (+00'30") | 430 / 11197 |
| 27 | | 05'52" (+00'39") | 430 / 11627 |
| 28 | | 05'39" (+00'26") | 430 / 12058 |
| 29 | | 05'48" (+00'35") | 430 / 12489 |
| 30 | | 05'29" (+00'16") | 430 / 12919 |
| 31 | | 05'29" (+00'16") | 430 / 13350 |
| 32 | | 05'41" (+00'28") | 430 / 13781 |
| 33 | | 05'45" (+00'32") | 430 / 14211 |
| 34 | | 05'36" (+00'23") | 430 / 14642 |
| 35 | | 05'34" (+00'21") | 430 / 15073 |
| 36 | | 05'41" (+00'28") | 430 / 15503 |
| 37 | | 07'18" (+02'05") | 430 / 15934 |
| 38 | | 05'48" (+00'35") | 430 / 16365 |
| 39 | | 05'57" (+00'44") | 430 / 16795 |
| 40 | | 05'50" (+00'37") | 430 / 17226 |
| 41 | | 05'43" (+00'30") | 430 / 17657 |
| 42 | | 05'45" (+00'32") | 430 / 18087 |
| 43 | | 05'45" (+00'32") | 430 / 18518 |
| 44 | | 05'29" (+00'16") | 430 / 18949 |
| 45 | | 05'13" | 430 / 19379 |
| 46 | | 05'40" (+00'27") | 52 / 19432 |
今天比昨天涼一些，酸痛也比較恢復了。其實我很少大腿痛，因為通常跑慢都是用小腿。上週跑半馬難得要跨比較大步，也算是一種不同的練習。
目標里程不像昨天訂這麼高了，45圈漸進增加就好。速度不快也就不會太累，穩穩的跑完還可以去拉筋休息。最近要休息充足一點，這也是訓練的重要部分阿～
8月累積里程 :
478.47 km 
MIZUNO Wave Sayonara 累積 :
677.8 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'14" | 00:15'07" |
| 4 | 05'07" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 05'09" | 00:30'12" |
| 7 | 05'10" | 00:35'22" |
| 8 | 05'06" | 00:40'28" |
| 9 | 05'20" | 00:45'48" |
| 10 | 05'06" | 00:50'54" |
| 11 | 05'50" | 00:56'44" |
| 12 | 05'22" | 01:02'06" |
| 13 | 05'29" | 01:07'35" |
| 14 | 05'23" | 01:12'58" |
| 15 | 05'19" | 01:18'17" |
| 16 | 05'20" | 01:23'37" |
| 17 | 05'45" | 01:29'22" |
| 18 | 05'22" | 01:34'44" |
| 19 | 05'30" | 01:40'14" |
| 20 | 05'30" | 01:45'44" |
| 19.4 | -8'-17" | 01:50'26" |
留言 
展開計圈分析
