10.2 km | 01:00:50 | 05:58/km日期: 2019-11-27 19:23 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 05'49" / 05'48" / 06'02" / 05'55" / 05'55" / 08'23" / 06'14" / 06'09" / 06'01" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 570 / 2570 |
| 4 | | 06'01" (+00'16") | 1000 / 3570 |
| 5 | | 06'03" (+00'18") | 655 / 4226 |
| 6 | | 05'45" | 869 / 5096 |
| 7 | | 06'06" (+00'21") | 1000 / 6096 |
| 8 | | 06'08" (+00'23") | 1000 / 7096 |
| 9 | | 06'09" (+00'24") | 1000 / 8096 |
| 10 | | 06'02" (+00'17") | 1000 / 9096 |
| 11 | | 05'56" (+00'11") | 1000 / 10096 |
| 12 | | 05'52" (+00'07") | 77 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 06'02" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 08'23" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 06'09" | 00:50'15" |
| 9 | 06'01" | 00:56'16" |
| 10 | 05'55" | 01:02'11" |
| 10.2 | 05'50" | 01:03'12" |
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