15.0 km | 01:10:47 | 04:42/km日期: 2019-11-26 19:14 - 總爬升: 114 m - 平均心率: 166 - 卡路里: 1111 Cal - 平均步頻: 170
Pace: 04'40" / 04'31" / 04'40" / 04'37" / 04'45" / 04'43" / 04'31" / 04'31" / 04'43" / 04'47" / 04'56" / 04'53" / 04'50" / 04'45" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'45" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'35") | 35 / 15035 |
今晚與冠樺哥，強哥，阿崑哥及平國一起夜跑
第一次來這裡夜跑感覺很好跑🏃
跑後山大家一起加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 152.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'40" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'45" | 00:23'13" |
| 6 | 04'43" | 00:27'56" |
| 7 | 04'31" | 00:32'27" |
| 8 | 04'31" | 00:36'58" |
| 9 | 04'43" | 00:41'41" |
| 10 | 04'47" | 00:46'28" |
| 11 | 04'56" | 00:51'24" |
| 12 | 04'53" | 00:56'17" |
| 13 | 04'50" | 01:01'07" |
| 14 | 04'45" | 01:05'52" |
| 15 | 04'45" | 01:10'37" |
| 15.0 | 05'10" | 01:10'48" |
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