17.0 km | 01:36:29 | 05:40/km日期: 2019-11-24 05:37 - 平均心率: 159 - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'29" / 05'19" / 05'25" / 05'17" / 06'41" / 05'22" / 05'20" / 05'28" / 06'09" / 05'21" / 05'25" / 05'23" / 06'44" / 05'37" / 05'29" / 05'30" / 06'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'40" (+01'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 06'44" (+01'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 06'26" (+01'10") | 1000 / 17000 |
| 18 | | 13'10" (+07'54") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 06'41" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'20" | 00:38'53" |
| 8 | 05'28" | 00:44'21" |
| 9 | 06'09" | 00:50'30" |
| 10 | 05'21" | 00:55'51" |
| 11 | 05'25" | 01:01'16" |
| 12 | 05'23" | 01:06'39" |
| 13 | 06'44" | 01:13'23" |
| 14 | 05'37" | 01:19'00" |
| 15 | 05'29" | 01:24'29" |
| 16 | 05'30" | 01:29'59" |
| 17 | 06'26" | 01:36'25" |
| 17.0 | 12'33" | 01:36'29" |
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