13.0 km | 01:17:53 | 05:58/km日期: 2019-11-24 17:46 - 平均心率: 137 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 24°C
Pace: 06'29" / 07'40" / 06'12" / 07'34" / 06'13" / 11'33" / 07'36" / 12'43" / 09'42" / 07'56" / 08'16" / 07'50" / 08'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'40" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 07'34" | 00:27'55" |
| 5 | 06'13" | 00:34'08" |
| 6 | 11'33" | 00:45'41" |
| 7 | 07'36" | 00:53'17" |
| 8 | 12'43" | 01:06'00" |
| 9 | 09'42" | 01:15'42" |
| 10 | 07'56" | 01:23'38" |
| 11 | 08'16" | 01:31'54" |
| 12 | 07'50" | 01:39'44" |
| 13 | 08'47" | 01:48'31" |
| 13.0 | 06'01" | 01:48'44" |
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