全馬 | 06:24:21 | 09:06/km | 第86馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 06:24:21 |
| 總名次 | 1369 / 1564 |
| 分組名次 | 170 / 207 |
| 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'18" (+00'33") | 01:20'57" (+00'39") |
| 00:41'39" (+02'54") |
| 00:41'33" (+02'48") | 01:20'18" |
| 00:38'45" |
| 00:41'42" (+02'57") | 01:32'24" (+12'06") |
| 00:50'42" (+11'57") |
| 00:55'14" (+16'29") | 01:51'43" (+31'25") |
| 00:56'29" (+17'44") |
|
日期: 2019-11-24 06:32 - 平均心率: 141 - 卡路里: 2767 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'10") | 1000 / 1000 |
| 2 | | 09'13" (+02'06") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 07'24" (+00'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'07") | 1000 / 5000 |
| 6 | | 07'21" (+00'14") | 1000 / 6000 |
| 7 | | 10'02" (+02'55") | 1000 / 7000 |
| 8 | | 07'45" (+00'38") | 1000 / 8000 |
| 9 | | 09'15" (+02'08") | 1000 / 9000 |
| 10 | | 07'14" (+00'07") | 1000 / 10000 |
| 11 | | 08'40" (+01'33") | 1000 / 11000 |
| 12 | | 08'40" (+01'33") | 1000 / 12000 |
| 13 | | 07'27" (+00'20") | 1000 / 13000 |
| 14 | | 07'31" (+00'24") | 1000 / 14000 |
| 15 | | 09'13" (+02'06") | 1000 / 15000 |
| 16 | | 07'35" (+00'28") | 1000 / 16000 |
| 17 | | 07'44" (+00'37") | 1000 / 17000 |
| 18 | | 08'29" (+01'22") | 1000 / 18000 |
| 19 | | 07'30" (+00'23") | 1000 / 19000 |
| 20 | | 07'26" (+00'19") | 1000 / 20000 |
| 21 | | 08'31" (+01'24") | 1000 / 21000 |
| 22 | | 07'45" (+00'38") | 1000 / 22000 |
| 23 | | 08'41" (+01'34") | 1000 / 23000 |
| 24 | | 07'47" (+00'40") | 1000 / 24000 |
| 25 | | 08'55" (+01'48") | 1000 / 25000 |
| 26 | | 09'21" (+02'14") | 1000 / 26000 |
| 27 | | 09'24" (+02'17") | 1000 / 27000 |
| 28 | | 09'33" (+02'26") | 1000 / 28000 |
| 29 | | 11'47" (+04'40") | 1000 / 29000 |
| 30 | | 10'33" (+03'26") | 1000 / 30000 |
| 31 | | 11'09" (+04'02") | 1000 / 31000 |
| 32 | | 11'31" (+04'24") | 1000 / 32000 |
| 33 | | 09'51" (+02'44") | 1000 / 33000 |
| 34 | | 10'42" (+03'35") | 1000 / 34000 |
| 35 | | 11'59" (+04'52") | 1000 / 35000 |
| 36 | | 12'54" (+05'47") | 1000 / 36000 |
| 37 | | 12'17" (+05'10") | 1000 / 37000 |
| 38 | | 10'11" (+03'04") | 1000 / 38000 |
| 39 | | 09'46" (+02'39") | 1000 / 39000 |
| 40 | | 11'18" (+04'11") | 1000 / 40000 |
| 41 | | 09'49" (+02'42") | 1000 / 41000 |
| 42 | | 09'51" (+02'44") | 930 / 41930 |
賽後評分: 整體不錯，但後半段見光死，跑到快去跟菩薩喝茶了……
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
158.45 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'14" | 00:17'31" |
| 3 | 07'08" | 00:24'39" |
| 4 | 07'25" | 00:32'04" |
| 5 | 07'14" | 00:39'18" |
| 6 | 07'21" | 00:46'39" |
| 7 | 10'02" | 00:56'41" |
| 8 | 07'46" | 01:04'27" |
| 9 | 09'16" | 01:13'43" |
| 10 | 07'14" | 01:20'57" |
| 11 | 08'40" | 01:29'37" |
| 12 | 08'41" | 01:38'18" |
| 13 | 07'27" | 01:45'45" |
| 14 | 07'32" | 01:53'17" |
| 15 | 09'13" | 02:02'30" |
| 16 | 07'36" | 02:10'06" |
| 17 | 07'44" | 02:17'50" |
| 18 | 08'29" | 02:26'19" |
| 19 | 07'30" | 02:33'49" |
| 20 | 07'26" | 02:41'15" |
| 21 | 08'32" | 02:49'47" |
| 22 | 07'46" | 02:57'33" |
| 23 | 08'41" | 03:06'14" |
| 24 | 07'48" | 03:14'02" |
| 25 | 08'55" | 03:22'57" |
| 26 | 09'21" | 03:32'18" |
| 27 | 09'25" | 03:41'43" |
| 28 | 09'34" | 03:51'17" |
| 29 | 11'48" | 04:03'05" |
| 30 | 10'34" | 04:13'39" |
| 31 | 11'09" | 04:24'48" |
| 32 | 11'30" | 04:36'18" |
| 33 | 09'52" | 04:46'10" |
| 34 | 10'42" | 04:56'52" |
| 35 | 12'01" | 05:08'53" |
| 36 | 12'55" | 05:21'48" |
| 37 | 12'18" | 05:34'06" |
| 38 | 10'11" | 05:44'17" |
| 39 | 09'47" | 05:54'04" |
| 40 | 11'18" | 06:05'22" |
| 41 | 09'50" | 06:15'12" |
| 41.9 | 09'50" | 06:24'22" |
展開計圈分析
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