10.1 km | 00:49:32 | 04:54/km日期: 2019-11-24 17:19 - 平均心率: 169 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 24°C
Pace: 05'06" / 05'02" / 04'55" / 04'51" / 04'58" / 05'00" / 04'59" / 04'54" / 07'08" / 04'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
130.00 km 
Asics kayano25 336g 累積 :
1473.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 07'08" | 00:46'53" |
| 10 | 04'28" | 00:51'21" |
| 10.1 | 04'35" | 00:51'50" |
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