31.8 km | 02:58:55 | 05:37/km日期: 2019-11-24 04:00 - 總爬升: 398 m - 平均心率: 135 - 卡路里: 1436 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 93%
Pace: 05'42" / 05'30" / 05'27" / 05'30" / 05'24" / 05'20" / 05'02" / 05'04" / 05'24" / 05'20" / 05'07" / 05'36" / 05'28" / 05'38" / 05'40" / 05'36" / 05'54" / 05'53" / 06'12" / 06'02" / 06'25" / 06'07" / 05'35" / 04'54" / 05'52" / 05'49" / 05'49" / 05'51" / 05'50" / 05'45" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'41") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'44") | 1000 / 14000 |
| 15 | | 05'39" (+00'45") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 05'53" (+00'59") | 1000 / 17000 |
| 18 | | 05'53" (+00'59") | 1000 / 18000 |
| 19 | | 06'12" (+01'18") | 1000 / 19000 |
| 20 | | 06'02" (+01'08") | 1000 / 20000 |
| 21 | | 06'24" (+01'30") | 1000 / 21000 |
| 22 | | 06'07" (+01'13") | 1000 / 22000 |
| 23 | | 05'34" (+00'40") | 1000 / 23000 |
| 24 | | 04'54" | 1000 / 24000 |
| 25 | | 05'52" (+00'58") | 1000 / 25000 |
| 26 | | 05'48" (+00'54") | 1000 / 26000 |
| 27 | | 05'49" (+00'55") | 1000 / 27000 |
| 28 | | 05'50" (+00'56") | 1000 / 28000 |
| 29 | | 05'50" (+00'56") | 1000 / 29000 |
| 30 | | 05'44" (+00'50") | 1000 / 30000 |
| 31 | | 05'27" (+00'33") | 1000 / 31000 |
| 32 | | 05'32" (+00'38") | 805 / 31805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 05'04" | 00:42'59" |
| 9 | 05'24" | 00:48'23" |
| 10 | 05'20" | 00:53'43" |
| 11 | 05'07" | 00:58'50" |
| 12 | 05'36" | 01:04'26" |
| 13 | 05'28" | 01:09'54" |
| 14 | 05'38" | 01:15'32" |
| 15 | 05'40" | 01:21'12" |
| 16 | 05'36" | 01:26'48" |
| 17 | 05'54" | 01:32'42" |
| 18 | 05'53" | 01:38'35" |
| 19 | 06'12" | 01:44'47" |
| 20 | 06'02" | 01:50'49" |
| 21 | 06'25" | 01:57'14" |
| 22 | 06'07" | 02:03'21" |
| 23 | 05'35" | 02:08'56" |
| 24 | 04'54" | 02:13'50" |
| 25 | 05'52" | 02:19'42" |
| 26 | 05'49" | 02:25'31" |
| 27 | 05'49" | 02:31'20" |
| 28 | 05'51" | 02:37'11" |
| 29 | 05'50" | 02:43'01" |
| 30 | 05'45" | 02:48'46" |
| 31 | 05'27" | 02:54'13" |
| 31.8 | 05'32" | 02:58'41" |
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