11.8 km | 01:23:20 | 07:03/km日期: 2019-11-19 20:05 - 總爬升: 132 m - 平均心率: 159 - 卡路里: 891 Cal - 平均步頻: 164
Pace: 06'58" / 07'12" / 06'14" / 06'14" / 06'06" / 07'36" / 09'54" / 06'32" / 06'20" / 07'23" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'36" (+01'30") | 1000 / 6000 |
| 7 | | 09'53" (+03'47") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 07'23" (+01'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'34") | 1000 / 11000 |
| 12 | | 07'33" (+01'27") | 816 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
66.70 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'12" | 00:14'10" |
| 3 | 06'14" | 00:20'24" |
| 4 | 06'14" | 00:26'38" |
| 5 | 06'06" | 00:32'44" |
| 6 | 07'36" | 00:40'20" |
| 7 | 09'54" | 00:50'14" |
| 8 | 06'32" | 00:56'46" |
| 9 | 06'20" | 01:03'06" |
| 10 | 07'23" | 01:10'29" |
| 11 | 06'41" | 01:17'10" |
| 11.8 | 07'34" | 01:23'21" |
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