14.4 km | 01:22:52 | 05:45/km日期: 2019-11-26 16:40 - 平均心率: 145 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59%
Pace: 06'16" / 05'54" / 05'37" / 05'51" / 06'46" / 06'49" / 05'37" / 05'27" / 05'34" / 05'23" / 05'43" / 05'37" / 05'35" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+01'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'07") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 06'46" | 00:30'24" |
| 6 | 06'49" | 00:37'13" |
| 7 | 05'37" | 00:42'50" |
| 8 | 05'27" | 00:48'17" |
| 9 | 05'34" | 00:53'51" |
| 10 | 05'23" | 00:59'14" |
| 11 | 05'43" | 01:04'57" |
| 12 | 05'37" | 01:10'34" |
| 13 | 05'35" | 01:16'09" |
| 14 | 05'43" | 01:21'52" |
| 14.4 | 05'31" | 01:24'05" |
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