| 練不夠，後段起伏坡度大，21K後就爆，硬撐回終點。
腿傷停了一個星期沒練，體力真的有差，後段就體力不支了，再加上沒練坡度，所以上上下下的坡度腿力難以負荷。
總而言之，就是練不夠，明年再雪恥！ 賽前宣言: 剩最後一張拼圖，完賽奬牌當然要用全馬完成。
賽後評分: 補給讚，交管好，風景一級棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 226.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'01" | 00:10'05" | | 3 | 05'07" | 00:15'12" | | 4 | 05'05" | 00:20'17" | | 5 | 05'02" | 00:25'19" | | 6 | 05'25" | 00:30'44" | | 7 | 05'09" | 00:35'53" | | 8 | 05'26" | 00:41'19" | | 9 | 05'13" | 00:46'32" | | 10 | 05'18" | 00:51'50" | | 11 | 05'02" | 00:56'52" | | 12 | 05'08" | 01:02'00" | | 13 | 05'15" | 01:07'15" | | 14 | 05'15" | 01:12'30" | | 15 | 05'28" | 01:17'58" | | 16 | 05'27" | 01:23'25" | | 17 | 05'46" | 01:29'11" | | 18 | 05'38" | 01:34'49" | | 19 | 05'38" | 01:40'27" | | 20 | 05'22" | 01:45'49" | | 21 | 05'23" | 01:51'12" | | 22 | 06'40" | 01:57'52" | | 23 | 06'00" | 02:03'52" | | 24 | 06'36" | 02:10'28" | | 25 | 06'16" | 02:16'44" | | 26 | 06'13" | 02:22'57" | | 27 | 06'34" | 02:29'31" | | 28 | 06'11" | 02:35'42" | | 29 | 08'30" | 02:44'12" | | 30 | 06'17" | 02:50'29" | | 31 | 06'09" | 02:56'38" | | 32 | 06'36" | 03:03'14" | | 33 | 06'04" | 03:09'18" | | 34 | 06'15" | 03:15'33" | | 35 | 06'07" | 03:21'40" | | 36 | 06'43" | 03:28'23" | | 37 | 06'33" | 03:34'56" | | 38 | 06'17" | 03:41'13" | | 39 | 06'30" | 03:47'43" | | 40 | 06'40" | 03:54'23" | | 41 | 05'37" | 04:00'00" | | 41.8 | 05'20" | 04:04'06" |
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全馬 | 04:04:06 | 05:47/km | 第9馬
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