| 上週308高地攻頂團練時，右腳背的痛處以為好了!!
哪知才跑15K，又發作了......
跑跑走走停停....而且跑錶設定自動暫停，時間錯誤，
差點誤了時間，還好最後的6K一鼓作氣跑回終點~~
否則就挫賽了......XDDD
但看一下XT，距離竟是44.56K，耶!?是超馬賽!?
聽說主辦單位後來也證實了，所以關門時間也延後了！
ps1.
過終點忘了按停，距離多記錄了一小段....
ps2.
總距離怪怪的，XT測得的距離是約44K，
問了其他有跑錶的人，好像也相差無幾....???? 賽前宣言: 可能的二馬，為贈品努力，加油！～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
8月累積里程 : 173.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'41" | 00:11'48" | | 3 | 05'32" | 00:17'20" | | 4 | 05'31" | 00:22'51" | | 5 | 05'51" | 00:28'42" | | 6 | 06'57" | 00:35'39" | | 7 | 06'15" | 00:41'54" | | 8 | 06'10" | 00:48'04" | | 9 | 06'48" | 00:54'52" | | 10 | 06'26" | 01:01'18" | | 11 | 06'24" | 01:07'42" | | 12 | 07'47" | 01:15'29" | | 13 | 07'41" | 01:23'10" | | 14 | 09'42" | 01:32'52" | | 15 | 07'34" | 01:40'26" | | 16 | 08'30" | 01:48'56" | | 17 | 07'45" | 01:56'41" | | 18 | 07'40" | 02:04'21" | | 19 | 09'56" | 02:14'17" | | 20 | 11'00" | 02:25'17" | | 21 | 07'37" | 02:32'54" | | 22 | 09'04" | 02:41'58" | | 23 | 07'17" | 02:49'15" | | 24 | 08'01" | 02:57'16" | | 25 | 09'10" | 03:06'26" | | 26 | 08'50" | 03:15'16" | | 27 | 08'10" | 03:23'26" | | 28 | 10'42" | 03:34'08" | | 29 | 07'48" | 03:41'56" | | 30 | 07'14" | 03:49'10" | | 31 | 08'26" | 03:57'36" | | 32 | 08'53" | 04:06'29" | | 33 | 07'53" | 04:14'22" | | 34 | 09'23" | 04:23'45" | | 35 | 07'23" | 04:31'08" | | 36 | 10'44" | 04:41'52" | | 37 | 07'35" | 04:49'27" | | 38 | 09'18" | 04:58'45" | | 39 | 06'59" | 05:05'44" | | 40 | 06'33" | 05:12'17" | | 41 | 10'14" | 05:22'31" | | 42 | 07'09" | 05:29'40" | | 43 | 06'43" | 05:36'23" | | 44 | 07'44" | 05:44'07" | | 44.6 | 18'58" | 05:54'41" |
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