15.2 km | 01:34:57 | 06:14/km日期: 2019-11-25 09:03 - 總爬升: 372 m - 卡路里: 1150 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 06'10" / 07'43" / 06'17" / 06'06" / 06'32" / 06'16" / 06'06" / 06'10" / 06'11" / 06'29" / 06'10" / 06'06" / 06'08" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+01'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'58" (+00'08") | 198 / 15198 |
11月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 07'43" | 00:20'07" |
| 4 | 06'17" | 00:26'24" |
| 5 | 06'06" | 00:32'30" |
| 6 | 06'32" | 00:39'02" |
| 7 | 06'16" | 00:45'18" |
| 8 | 06'06" | 00:51'24" |
| 9 | 06'10" | 00:57'34" |
| 10 | 06'11" | 01:03'45" |
| 11 | 06'29" | 01:10'14" |
| 12 | 06'10" | 01:16'24" |
| 13 | 06'06" | 01:22'30" |
| 14 | 06'08" | 01:28'38" |
| 15 | 05'51" | 01:34'29" |
| 15.2 | 05'56" | 01:35'40" |
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