|  全馬 | 05:49:16 | 08:16/km | 第42馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:49:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" | 01:08'27" | | 00:34'22" (+00'17") | | 00:38'25" (+04'20") | 01:13'44" (+05'17") | | 00:35'19" (+01'14") | | 00:37'54" (+03'49") | 01:24'59" (+16'32") | | 00:47'05" (+13'00") | | 00:51'32" (+17'27") | 01:42'11" (+33'44") | | 00:50'39" (+16'34") | |
日期: 2019-11-24 06:31 - 平均心率: 148 - 卡路里: 2837 Cal - 總步數: 67772 - 平均步頻: 194 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'28") | 1004 / 1004 | 184 / 79 | | 2 | | 06'33" (+00'13") | 1007 / 2012 | 188 / 80 | | 3 | | 06'20" | 1001 / 3013 | 189 / 83 | | 4 | | 07'39" (+01'19") | 1003 / 4017 | 166 / 78 | | 5 | | 06'35" (+00'15") | 1002 / 5020 | 188 / 80 |
| 6 | | 07'23" (+01'03") | 1005 / 6025 | 183 / 73 | | 7 | | 06'43" (+00'23") | 1005 / 7031 | 188 / 78 | | 8 | | 06'41" (+00'21") | 1005 / 8036 | 188 / 79 | | 9 | | 07'03" (+00'43") | 1005 / 9041 | 193 / 73 | | 10 | | 06'22" (+00'02") | 1003 / 10045 | 191 / 81 | | 11 | | 06'22" (+00'02") | 1003 / 11048 | 190 / 82 | | 12 | | 08'56" (+02'36") | 1004 / 12052 | 163 / 68 | | 13 | | 06'35" (+00'15") | 1008 / 13060 | 190 / 79 | | 14 | | 06'34" (+00'14") | 1000 / 14061 | 189 / 80 | | 15 | | 09'47" (+03'27") | 1000 / 15062 | 162 / 62 | | 16 | | 06'37" (+00'17") | 1006 / 16068 | 191 / 78 | | 17 | | 06'45" (+00'25") | 1003 / 17072 | 190 / 77 | | 18 | | 08'20" (+02'00") | 1001 / 18073 | 174 / 68 | | 19 | | 06'44" (+00'24") | 1000 / 19074 | 191 / 77 | | 20 | | 06'48" (+00'28") | 1003 / 20077 | 191 / 76 | | 21 | | 09'15" (+02'55") | 1008 / 21085 | 175 / 61 | | 22 | | 06'36" (+00'16") | 1002 / 22088 | 191 / 78 | | 23 | | 06'43" (+00'23") | 1008 / 23096 | 191 / 77 | | 24 | | 07'06" (+00'46") | 1009 / 24106 | 197 / 71 | | 25 | | 08'00" (+01'40") | 1002 / 25108 | 197 / 63 | | 26 | | 09'28" (+03'08") | 1008 / 26117 | 189 / 55 | | 27 | | 08'00" (+01'40") | 1004 / 27121 | 201 / 61 | | 28 | | 08'01" (+01'41") | 1000 / 28121 | 205 / 60 | | 29 | | 12'31" (+06'11") | 1008 / 29130 | 173 / 46 | | 30 | | 08'55" (+02'35") | 1006 / 30137 | 214 / 52 | | 31 | | 12'16" (+05'56") | 1005 / 31142 | 184 / 44 | | 32 | | 08'54" (+02'34") | 1004 / 32147 | 208 / 53 | | 33 | | 07'43" (+01'23") | 1001 / 33148 | 197 / 65 | | 34 | | 10'24" (+04'04") | 1004 / 34152 | 200 / 47 | | 35 | | 11'52" (+05'32") | 1008 / 35161 | 193 / 43 | | 36 | | 11'21" (+05'01") | 1000 / 36161 | 213 / 41 | | 37 | | 09'04" (+02'44") | 1004 / 37166 | 226 / 48 | | 38 | | 08'58" (+02'38") | 1008 / 38174 | 216 / 51 | | 39 | | 10'47" (+04'27") | 1000 / 39174 | 219 / 42 | | 40 | | 10'14" (+03'54") | 1007 / 40182 | 218 / 44 | | 41 | | 10'03" (+03'43") | 1008 / 41190 | 197 / 50 | | 42 | | 09'14" (+02'54") | 1002 / 42193 | 212 / 50 | | 43 | | 06'54" (+00'34") | 31 / 42224 | 184 / 78 |
賽前宣言: 玩去 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 172.27 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'37" | 00:13'26" | | 3 | 06'21" | 00:19'47" | | 4 | 07'41" | 00:27'28" | | 5 | 06'37" | 00:34'05" | | 6 | 07'21" | 00:41'26" | | 7 | 06'51" | 00:48'17" | | 8 | 06'41" | 00:54'58" | | 9 | 07'05" | 01:02'03" | | 10 | 06'24" | 01:08'27" | | 11 | 06'24" | 01:14'51" | | 12 | 08'59" | 01:23'50" | | 13 | 06'39" | 01:30'29" | | 14 | 06'35" | 01:37'04" | | 15 | 09'48" | 01:46'52" | | 16 | 06'40" | 01:53'32" | | 17 | 06'47" | 02:00'19" | | 18 | 08'22" | 02:08'41" | | 19 | 06'44" | 02:15'25" | | 20 | 06'46" | 02:22'11" | | 21 | 09'20" | 02:31'31" | | 22 | 06'38" | 02:38'09" | | 23 | 06'47" | 02:44'56" | | 24 | 07'06" | 02:52'02" | | 25 | 08'03" | 03:00'05" | | 26 | 09'27" | 03:09'32" | | 27 | 08'08" | 03:17'40" | | 28 | 07'54" | 03:25'34" | | 29 | 12'44" | 03:38'18" | | 30 | 08'52" | 03:47'10" | | 31 | 12'20" | 03:59'30" | | 32 | 09'02" | 04:08'32" | | 33 | 07'49" | 04:16'21" | | 34 | 10'21" | 04:26'42" | | 35 | 12'00" | 04:38'42" | | 36 | 11'26" | 04:50'08" | | 37 | 09'03" | 04:59'11" | | 38 | 08'58" | 05:08'09" | | 39 | 10'57" | 05:19'06" | | 40 | 10'15" | 05:29'21" | | 41 | 10'10" | 05:39'31" | | 42 | 09'08" | 05:48'39" | | 42.0 | 19'38" | 05:49'16" |
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