恭喜完成了第 30 馬
全馬 | 04:32:48 | 06:27/km | 第30馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 04:32:48 |
| 總名次 | 8518 / 19444 |
| 分組名次 | 1176 / 2244 |
| 平均速度 | 06:27/km |
Michael Huang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'38" | 01:00'50" |
| 00:31'12" (+01'34") |
| 00:31'19" (+01'41") | 01:02'00" (+01'10") |
| 00:30'41" (+01'03") |
| 00:31'38" (+02'00") | 01:02'48" (+01'58") |
| 00:31'10" (+01'32") |
| 00:32'57" (+03'19") | 01:09'50" (+09'00") |
| 00:36'53" (+07'15") |
|
日期: 2019-11-17 09:01 - 地點: 神戶 - 平均心率: 153 - 卡路里: 2392 Cal
五月受傷，七月開刀，十月才開始斷斷續續訓練，復健跑跑這樣很滿意了，能夠再度跑起還很開心，成績就不太在意了
賽後評分: 收費是我參加過日本馬裡最貴的，中間有些路段稍嫌擁擠
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
171.92 km 
Adidas Adizero Boston 6 累積 :
1023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 06'15" | 00:35'53" |
| 7 | 06'21" | 00:42'14" |
| 8 | 06'03" | 00:48'17" |
| 9 | 06'22" | 00:54'39" |
| 10 | 06'11" | 01:00'50" |
| 11 | 06'11" | 01:07'01" |
| 12 | 06'20" | 01:13'21" |
| 13 | 06'17" | 01:19'38" |
| 14 | 06'15" | 01:25'53" |
| 15 | 06'16" | 01:32'09" |
| 16 | 06'03" | 01:38'12" |
| 17 | 06'13" | 01:44'25" |
| 18 | 06'26" | 01:50'51" |
| 19 | 06'04" | 01:56'55" |
| 20 | 05'55" | 02:02'50" |
| 21 | 06'35" | 02:09'25" |
| 22 | 06'03" | 02:15'28" |
| 23 | 06'12" | 02:21'40" |
| 24 | 06'34" | 02:28'14" |
| 25 | 06'14" | 02:34'28" |
| 26 | 06'24" | 02:40'52" |
| 27 | 05'55" | 02:46'47" |
| 28 | 06'19" | 02:53'06" |
| 29 | 06'11" | 02:59'17" |
| 30 | 06'21" | 03:05'38" |
| 31 | 06'25" | 03:12'03" |
| 32 | 06'13" | 03:18'16" |
| 33 | 07'04" | 03:25'20" |
| 34 | 06'43" | 03:32'03" |
| 35 | 06'32" | 03:38'35" |
| 36 | 07'54" | 03:46'29" |
| 37 | 06'23" | 03:52'52" |
| 38 | 07'18" | 04:00'10" |
| 39 | 06'39" | 04:06'49" |
| 40 | 08'39" | 04:15'28" |
| 41 | 06'53" | 04:22'21" |
| 42 | 06'28" | 04:28'49" |
| 42.6 | 06'22" | 04:32'51" |
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