12.3 km | 01:17:30 | 06:17/km日期: 2019-11-23 17:05 - 平均心率: 129 - 卡路里: 639 Cal - 平均步頻: 168
Pace: 06'10" / 08'49" / 04'55" / 04'57" / 04'45" / 04'59" / 05'00" / 06'49" / 05'55" / 04'02" / 07'22" / 11'35" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'08") | 1000 / 1000 |
| 2 | | 08'49" (+04'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'52") | 1000 / 3000 |
| 4 | | 04'57" (+00'55") | 1000 / 4000 |
| 5 | | 04'45" (+00'43") | 1000 / 5000 |
| 6 | | 04'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'00" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+02'46") | 1000 / 8000 |
| 9 | | 05'54" (+01'52") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 05'49" (+01'47") | 1000 / 11000 |
| 12 | | 11'34" (+07'32") | 1000 / 12000 |
| 13 | | 11'44" (+07'42") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'49" | 00:14'59" |
| 3 | 04'55" | 00:19'54" |
| 4 | 04'57" | 00:24'51" |
| 5 | 04'45" | 00:29'36" |
| 6 | 04'59" | 00:34'35" |
| 7 | 05'00" | 00:39'35" |
| 8 | 06'49" | 00:46'24" |
| 9 | 05'55" | 00:52'19" |
| 10 | 04'02" | 00:56'21" |
| 11 | 07'22" | 01:03'43" |
| 12 | 11'35" | 01:15'18" |
| 12.3 | 09'25" | 01:18'19" |
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