| 賽前宣言: 拼圖 賽後評分: 拼圖完成 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'21" | 00:10'33" | | 3 | 05'27" | 00:16'00" | | 4 | 05'23" | 00:21'23" | | 5 | 05'16" | 00:26'39" | | 6 | 05'48" | 00:32'27" | | 7 | 05'26" | 00:37'53" | | 8 | 05'38" | 00:43'31" | | 9 | 05'22" | 00:48'53" | | 10 | 05'28" | 00:54'21" | | 11 | 05'22" | 00:59'43" | | 12 | 05'26" | 01:05'09" | | 13 | 06'07" | 01:11'16" | | 14 | 05'40" | 01:16'56" | | 15 | 05'53" | 01:22'49" | | 16 | 05'40" | 01:28'29" | | 17 | 06'32" | 01:35'01" | | 18 | 05'51" | 01:40'52" | | 19 | 05'51" | 01:46'43" | | 20 | 05'35" | 01:52'18" | | 21 | 05'56" | 01:58'14" | | 22 | 07'52" | 02:06'06" | | 23 | 06'16" | 02:12'22" | | 24 | 06'44" | 02:19'06" | | 25 | 07'24" | 02:26'30" | | 26 | 05'52" | 02:32'22" | | 27 | 06'18" | 02:38'40" | | 28 | 05'52" | 02:44'32" | | 29 | 06'32" | 02:51'04" | | 30 | 06'00" | 02:57'04" | | 31 | 06'02" | 03:03'06" | | 32 | 06'31" | 03:09'37" | | 33 | 05'49" | 03:15'26" | | 34 | 06'43" | 03:22'09" | | 35 | 05'58" | 03:28'07" | | 36 | 07'22" | 03:35'29" | | 37 | 07'24" | 03:42'53" | | 38 | 05'55" | 03:48'48" | | 39 | 06'41" | 03:55'29" | | 40 | 07'11" | 04:02'40" | | 41 | 05'20" | 04:08'00" | | 41.8 | 13'54" | 04:18'51" |
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