10.4 km | 01:13:25 | 07:03/km日期: 2019-11-23 18:19 - 天氣: 正～ - 卡路里: 865 Cal - 平均步頻: 168
Pace: 06'42" / 06'39" / 08'48" / 07'32" / 06'49" / 06'46" / 07'01" / 06'13" / 06'05" / 06'47" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1030 / 1030 |
| 2 | | 06'37" (+00'13") | 1008 / 2038 |
| 3 | | 08'51" (+02'27") | 997 / 3036 |
| 4 | | 07'30" (+01'06") | 1006 / 4042 |
| 5 | | 06'47" (+00'23") | 1026 / 5068 |
| 6 | | 06'42" (+00'18") | 1004 / 6073 |
| 7 | | 06'38" (+00'14") | 1047 / 7120 |
| 8 | | 06'34" (+00'10") | 995 / 8116 |
| 9 | | 06'24" | 1004 / 9120 |
| 10 | | 06'34" (+00'10") | 1028 / 10149 |
| 11 | | 07'07" (+00'43") | 386 / 10535 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 08'48" | 00:22'09" |
| 4 | 07'32" | 00:29'41" |
| 5 | 06'49" | 00:36'30" |
| 6 | 06'46" | 00:43'16" |
| 7 | 07'01" | 00:50'17" |
| 8 | 06'13" | 00:56'30" |
| 9 | 06'05" | 01:02'35" |
| 10 | 06'47" | 01:09'22" |
| 10.5 | 07'02" | 01:13'08" |
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