15.0 km | 01:48:43 | 07:14/km日期: 2019-11-23 06:25 - 地點: 苗栗通霄 - 平均心率: 162 - 卡路里: 1024 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88%
Pace: 07'46" / 07'30" / 07'25" / 07'16" / 07'26" / 07'09" / 07'11" / 07'09" / 07'02" / 07'18" / 07'05" / 06'55" / 07'09" / 07'05" / 07'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'51") | 1000 / 1000 |
2 | | 07'30" (+00'36") | 1000 / 2000 |
3 | | 07'25" (+00'31") | 1000 / 3000 |
4 | | 07'16" (+00'22") | 1000 / 4000 |
5 | | 07'25" (+00'31") | 1000 / 5000 |
6 | | 07'08" (+00'14") | 1000 / 6000 |
7 | | 07'11" (+00'17") | 1000 / 7000 |
8 | | 07'08" (+00'14") | 1000 / 8000 |
9 | | 07'02" (+00'08") | 1000 / 9000 |
10 | | 07'17" (+00'23") | 1000 / 10001 |
11 | | 07'04" (+00'10") | 1000 / 11001 |
12 | | 06'54" | 1000 / 12001 |
13 | | 07'09" (+00'15") | 1000 / 13001 |
14 | | 07'05" (+00'11") | 1000 / 14001 |
15 | | 07'14" (+00'20") | 1000 / 15001 |
16 | | 06'07" | 6 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
109.36 km ASICS GEL-KAYANO 26 累積 :
1050.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'30" | 00:15'16" |
3 | 07'25" | 00:22'41" |
4 | 07'16" | 00:29'57" |
5 | 07'26" | 00:37'23" |
6 | 07'09" | 00:44'32" |
7 | 07'11" | 00:51'43" |
8 | 07'09" | 00:58'52" |
9 | 07'02" | 01:05'54" |
10 | 07'18" | 01:13'12" |
11 | 07'05" | 01:20'17" |
12 | 06'55" | 01:27'12" |
13 | 07'09" | 01:34'21" |
14 | 07'05" | 01:41'26" |
15 | 07'15" | 01:48'41" |
15.0 | 05'56" | 01:48'44" |