24.4 km | 02:12:13 | 05:24/km日期: 2019-11-24 06:26 - 地點: 中央大學 - 天氣: 太陽沒出來 - 卡路里: 1385 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 98%
Pace: 07'47" / 07'29" / 04'51" / 06'08" / 04'55" / 04'46" / 04'57" / 06'36" / 05'03" / 04'59" / 04'52" / 04'52" / 05'57" / 04'44" / 04'53" / 04'53" / 04'50" / 04'54" / 06'55" / 04'43" / 04'50" / 04'54" / 06'00" / 04'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'32") | 990 / 990 |
| 2 | | 07'29" (+03'17") | 1014 / 2005 |
| 3 | | 04'51" (+00'39") | 998 / 3003 |
| 4 | | 06'04" (+01'52") | 1008 / 4012 |
| 5 | | 04'54" (+00'42") | 1000 / 5012 |
| 6 | | 04'48" (+00'36") | 1008 / 6021 |
| 7 | | 04'54" (+00'42") | 1004 / 7025 |
| 8 | | 06'37" (+02'25") | 1008 / 8033 |
| 9 | | 05'01" (+00'49") | 992 / 9026 |
| 10 | | 04'59" (+00'47") | 1015 / 10041 |
| 11 | | 04'52" (+00'40") | 994 / 11036 |
| 12 | | 04'51" (+00'39") | 1018 / 12054 |
| 13 | | 05'56" (+01'44") | 997 / 13052 |
| 14 | | 04'45" (+00'33") | 998 / 14051 |
| 15 | | 04'51" (+00'39") | 1005 / 15057 |
| 16 | | 04'52" (+00'40") | 1003 / 16060 |
| 17 | | 04'52" (+00'40") | 1006 / 17066 |
| 18 | | 04'51" (+00'39") | 1001 / 18068 |
| 19 | | 06'55" (+02'43") | 1005 / 19074 |
| 20 | | 04'43" (+00'31") | 1001 / 20075 |
| 21 | | 04'49" (+00'37") | 1013 / 21089 |
| 22 | | 04'54" (+00'42") | 1001 / 22090 |
| 23 | | 06'00" (+01'48") | 999 / 23090 |
| 24 | | 04'12" | 999 / 24089 |
| 25 | | 05'19" (+01'07") | 450 / 24540 |
11月累積里程 :
158.07 km 
Nike fly 3 累積 :
520.4 kmAndroid - asus ASUS_X00TDB 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'29" | 00:15'16" |
| 3 | 04'51" | 00:20'07" |
| 4 | 06'08" | 00:26'15" |
| 5 | 04'55" | 00:31'10" |
| 6 | 04'46" | 00:35'56" |
| 7 | 04'57" | 00:40'53" |
| 8 | 06'36" | 00:47'29" |
| 9 | 05'03" | 00:52'32" |
| 10 | 04'59" | 00:57'31" |
| 11 | 04'52" | 01:02'23" |
| 12 | 04'52" | 01:07'15" |
| 13 | 05'57" | 01:13'12" |
| 14 | 04'44" | 01:17'56" |
| 15 | 04'53" | 01:22'49" |
| 16 | 04'53" | 01:27'42" |
| 17 | 04'50" | 01:32'32" |
| 18 | 04'54" | 01:37'26" |
| 19 | 06'55" | 01:44'21" |
| 20 | 04'43" | 01:49'04" |
| 21 | 04'50" | 01:53'54" |
| 22 | 04'54" | 01:58'48" |
| 23 | 06'00" | 02:04'48" |
| 24 | 04'15" | 02:09'03" |
| 24.5 | 05'05" | 02:11'48" |
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