10.8 km | 01:15:33 | 06:58/km日期: 2014-08-03 17:51 - 地點: 太平運動場 - 天氣: 熱 - 卡路里: 628 Cal - 溫度: 34°C - 濕度: 46%
Pace: 06'21" / 06'25" / 06'37" / 06'38" / 06'45" / 06'29" / 06'24" / 06'08" / 06'15" / 06'20" / 10'56" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'23") | 400 / 400 |
2 | | 06'17" (+00'10") | 400 / 800 |
3 | | 06'25" (+00'18") | 400 / 1200 |
4 | | 06'25" (+00'18") | 400 / 1600 |
5 | | 06'32" (+00'25") | 400 / 2000 |
6 | | 06'37" (+00'30") | 400 / 2400 |
7 | | 06'50" (+00'43") | 400 / 2800 |
8 | | 06'52" (+00'45") | 400 / 3199 |
9 | | 06'45" (+00'38") | 400 / 3599 |
10 | | 06'47" (+00'40") | 400 / 3999 |
11 | | 07'02" (+00'55") | 400 / 4399 |
12 | | 06'30" (+00'23") | 400 / 4800 |
13 | | 06'27" (+00'20") | 400 / 5200 |
14 | | 06'35" (+00'28") | 400 / 5600 |
15 | | 07'07" (+01'00") | 400 / 6000 |
16 | | 06'35" (+00'28") | 400 / 6400 |
17 | | 06'15" (+00'08") | 400 / 6800 |
18 | | 06'17" (+00'10") | 400 / 7200 |
19 | | 06'07" | 400 / 7600 |
20 | | 06'12" (+00'05") | 400 / 8000 |
21 | | 06'17" (+00'10") | 400 / 8400 |
22 | | 06'22" (+00'15") | 400 / 8800 |
23 | | 06'17" (+00'10") | 400 / 9200 |
24 | | 06'32" (+00'25") | 400 / 9600 |
25 | | 06'30" (+00'23") | 400 / 10000 |
26 | | 10'02" (+03'55") | 400 / 10400 |
27 | | 14'50" (+08'43") | 400 / 10800 |
28 | | 13'13" (+07'06") | 23 / 10823 |
8月累積里程 :
138.88 km adidas supernova glide boost 累積 :
2154.4 kmAndroid - LGE LG-D802 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'25" | 00:12'46" |
3 | 06'37" | 00:19'23" |
4 | 06'38" | 00:26'01" |
5 | 06'45" | 00:32'46" |
6 | 06'29" | 00:39'15" |
7 | 06'24" | 00:45'39" |
8 | 06'08" | 00:51'47" |
9 | 06'15" | 00:58'02" |
10 | 06'20" | 01:04'22" |
11 | 10'56" | 01:15'18" |
10.8 | -1'-25" | 01:15'33" |