15.5 km | 01:26:02 | 05:33/km日期: 2019-11-23 17:09 - 平均心率: 175 - 卡路里: 1042 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'34" / 05'47" / 05'33" / 05'39" / 05'39" / 05'41" / 05'37" / 05'51" / 05'25" / 05'33" / 05'41" / 05'30" / 05'09" / 05'17" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 484 / 15484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 84.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'39" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'51" | 00:45'21" |
| 9 | 05'25" | 00:50'46" |
| 10 | 05'33" | 00:56'19" |
| 11 | 05'41" | 01:02'00" |
| 12 | 05'30" | 01:07'30" |
| 13 | 05'09" | 01:12'39" |
| 14 | 05'17" | 01:17'56" |
| 15 | 05'25" | 01:23'21" |
| 15.5 | 05'30" | 01:26'01" |
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