|  50.0 km | 05:44:22 | 06:53/km | 第176馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 05:44:22 | | 總名次 | 34 / 122 | | 分組名次 | 7 / 24 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:03'43" (+02'27") | | 00:33'26" (+03'09") | | 00:30'48" (+00'31") | 01:01'16" | | 00:30'28" (+00'11") | | 00:30'55" (+00'38") | 01:03'00" (+01'44") | | 00:32'05" (+01'48") | | 00:36'30" (+06'13") | 01:14'13" (+12'57") | | 00:37'43" (+07'26") | | 00:40'30" (+10'13") | 01:19'25" (+18'09") | | 00:38'55" (+08'38") | |
日期: 2019-11-23 06:00 - 地點: 冬山河親水公園 - 天氣: 晴朗炎熱 - 平均心率: 152 - 卡路里: 3415 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'58") | 1000 / 1000 | | 2 | | 05'55" (+00'35") | 1000 / 2000 | | 3 | | 06'00" (+00'40") | 1000 / 3000 | | 4 | | 05'55" (+00'35") | 1000 / 4000 | | 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 | | 7 | | 09'23" (+04'03") | 1000 / 7000 | | 8 | | 06'26" (+01'06") | 1000 / 8000 | | 9 | | 05'51" (+00'31") | 1000 / 9000 | | 10 | | 05'48" (+00'28") | 1000 / 10000 | | 11 | | 06'32" (+01'12") | 1000 / 11000 | | 12 | | 05'48" (+00'28") | 1000 / 12000 | | 13 | | 06'04" (+00'44") | 1000 / 13000 | | 14 | | 05'40" (+00'20") | 1000 / 14000 | | 15 | | 06'42" (+01'22") | 1000 / 15000 | | 16 | | 05'48" (+00'28") | 1000 / 16000 | | 17 | | 05'41" (+00'21") | 1000 / 17000 | | 18 | | 05'42" (+00'22") | 1000 / 18000 | | 19 | | 07'30" (+02'10") | 1000 / 19000 | | 20 | | 05'45" (+00'25") | 1000 / 20000 | | 21 | | 07'12" (+01'52") | 1000 / 21000 | | 22 | | 05'49" (+00'29") | 1000 / 22000 | | 23 | | 06'11" (+00'51") | 1000 / 23000 | | 24 | | 05'36" (+00'16") | 1000 / 24000 | | 25 | | 06'05" (+00'45") | 1000 / 25000 | | 26 | | 07'24" (+02'04") | 1000 / 26000 | | 27 | | 05'20" | 1000 / 27000 | | 28 | | 07'57" (+02'37") | 1000 / 28000 | | 29 | | 05'39" (+00'19") | 1000 / 29000 | | 30 | | 05'43" (+00'23") | 1000 / 30000 | | 31 | | 09'13" (+03'53") | 1000 / 31000 | | 32 | | 05'49" (+00'29") | 1000 / 32000 | | 33 | | 07'13" (+01'53") | 1000 / 33000 | | 34 | | 08'01" (+02'41") | 1000 / 34000 | | 35 | | 06'12" (+00'52") | 1000 / 35000 | | 36 | | 08'36" (+03'16") | 1000 / 36000 | | 37 | | 06'49" (+01'29") | 1000 / 37000 | | 38 | | 06'20" (+01'00") | 1000 / 38000 | | 39 | | 09'24" (+04'04") | 1000 / 39000 | | 40 | | 06'31" (+01'11") | 1000 / 40000 | | 41 | | 10'13" (+04'53") | 1000 / 41000 | | 42 | | 06'58" (+01'38") | 1000 / 42000 | | 43 | | 07'12" (+01'52") | 1000 / 43000 | | 44 | | 08'54" (+03'34") | 1000 / 44000 | | 45 | | 07'10" (+01'50") | 1000 / 45000 | | 46 | | 08'19" (+02'59") | 1000 / 46000 | | 47 | | 08'25" (+03'05") | 1000 / 47000 | | 48 | | 07'02" (+01'42") | 1000 / 48000 | | 49 | | 07'38" (+02'18") | 1000 / 49000 | | 50 | | 07'29" (+02'09") | 1000 / 50000 |
賽前宣言: 油！ 賽後評分: 天氣炎熱，賽道優美，補給普通。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 195.41 km  Mizuno WAVE RIDER 22 黑 累積 : 1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'55" | 00:12'13" | | 3 | 06'01" | 00:18'14" | | 4 | 05'56" | 00:24'10" | | 5 | 06'07" | 00:30'17" | | 6 | 05'54" | 00:36'11" | | 7 | 09'25" | 00:45'36" | | 8 | 06'26" | 00:52'02" | | 9 | 05'52" | 00:57'54" | | 10 | 05'49" | 01:03'43" | | 11 | 06'32" | 01:10'15" | | 12 | 05'48" | 01:16'03" | | 13 | 06'05" | 01:22'08" | | 14 | 05'40" | 01:27'48" | | 15 | 06'43" | 01:34'31" | | 16 | 05'48" | 01:40'19" | | 17 | 05'42" | 01:46'01" | | 18 | 05'43" | 01:51'44" | | 19 | 07'30" | 01:59'14" | | 20 | 05'45" | 02:04'59" | | 21 | 07'13" | 02:12'12" | | 22 | 05'49" | 02:18'01" | | 23 | 06'11" | 02:24'12" | | 24 | 05'37" | 02:29'49" | | 25 | 06'05" | 02:35'54" | | 26 | 07'24" | 02:43'18" | | 27 | 05'21" | 02:48'39" | | 28 | 07'57" | 02:56'36" | | 29 | 05'40" | 03:02'16" | | 30 | 05'43" | 03:07'59" | | 31 | 09'13" | 03:17'12" | | 32 | 05'50" | 03:23'02" | | 33 | 07'13" | 03:30'15" | | 34 | 08'02" | 03:38'17" | | 35 | 06'12" | 03:44'29" | | 36 | 08'36" | 03:53'05" | | 37 | 06'50" | 03:59'55" | | 38 | 06'20" | 04:06'15" | | 39 | 09'25" | 04:15'40" | | 40 | 06'32" | 04:22'12" | | 41 | 10'14" | 04:32'26" | | 42 | 06'59" | 04:39'25" | | 43 | 07'13" | 04:46'38" | | 44 | 08'54" | 04:55'32" | | 45 | 07'10" | 05:02'42" | | 46 | 08'20" | 05:11'02" | | 47 | 08'25" | 05:19'27" | | 48 | 07'03" | 05:26'30" | | 49 | 07'38" | 05:34'08" | | 50 | 07'29" | 05:41'37" | | 50.5 | 05'50" | 05:44'23" |
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