12.1 km | 01:22:15 | 06:49/km日期: 2019-11-22 13:31 - 平均心率: 146 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 06'24" / 06'30" / 06'26" / 06'39" / 06'40" / 06'47" / 07'20" / 07'03" / 09'53" / 06'50" / 06'53" / 06'50" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'26" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 07'19" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 07'41" (+01'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'50" (+00'27") | 1000 / 12000 |
| 13 | | 12'14" (+05'51") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
104.59 km 
母子鱷魚 夾腳拖 累積 :
5991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'39" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 06'47" | 00:39'26" |
| 7 | 07'20" | 00:46'46" |
| 8 | 07'03" | 00:53'49" |
| 9 | 09'53" | 01:03'42" |
| 10 | 06'50" | 01:10'32" |
| 11 | 06'53" | 01:17'25" |
| 12 | 06'50" | 01:24'15" |
| 12.1 | 12'02" | 01:24'53" |
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