17.1 km | 01:58:12 | 06:55/km日期: 2019-11-23 09:49 - 平均心率: 155 - 卡路里: 1181 Cal - 平均步頻: 166
Pace: 07'08" / 06'46" / 06'48" / 06'30" / 07'09" / 06'35" / 06'53" / 07'25" / 07'00" / 07'09" / 07'18" / 07'15" / 06'14" / 07'50" / 07'24" / 06'42" / 07'11" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+01'04") | 1000 / 2000 |
| 3 | | 06'48" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 07'08" (+01'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 06'52" (+01'06") | 1000 / 7000 |
| 8 | | 07'02" (+01'16") | 1000 / 8000 |
| 9 | | 07'00" (+01'14") | 1000 / 9000 |
| 10 | | 07'08" (+01'22") | 1000 / 10000 |
| 11 | | 07'17" (+01'31") | 1000 / 11000 |
| 12 | | 07'14" (+01'28") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 07'13" (+01'27") | 1000 / 14000 |
| 15 | | 07'23" (+01'37") | 1000 / 15000 |
| 16 | | 06'42" (+00'56") | 1000 / 16000 |
| 17 | | 07'10" (+01'24") | 1000 / 17000 |
| 18 | | 04'20" | 86 / 17086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
98.00 km 
asics gel kayano26 累積 :
576.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 06'30" | 00:27'12" |
| 5 | 07'09" | 00:34'21" |
| 6 | 06'35" | 00:40'56" |
| 7 | 06'53" | 00:47'49" |
| 8 | 07'25" | 00:55'14" |
| 9 | 07'00" | 01:02'14" |
| 10 | 07'09" | 01:09'23" |
| 11 | 07'18" | 01:16'41" |
| 12 | 07'15" | 01:23'56" |
| 13 | 06'14" | 01:30'10" |
| 14 | 07'50" | 01:38'00" |
| 15 | 07'24" | 01:45'24" |
| 16 | 06'42" | 01:52'06" |
| 17 | 07'11" | 01:59'17" |
| 17.1 | 04'24" | 01:59'40" |
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