28.0 km | 03:43:48 | 07:59/km日期: 2019-11-23 05:00 - 平均心率: 139 - 卡路里: 1708 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 07'19" / 07'24" / 06'53" / 06'49" / 12'22" / 06'51" / 07'44" / 07'13" / 07'10" / 07'00" / 07'14" / 06'44" / 06'37" / 06'39" / 06'28" / 07'43" / 06'46" / 07'37" / 06'35" / 06'51" / 09'06" / 06'26" / 08'01" / 07'22" / 11'00" / 12'42" / 11'37" / 11'33" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 07'23" (+00'58") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 12'21" (+05'56") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 07'44" (+01'19") | 1000 / 7000 |
| 8 | | 07'12" (+00'47") | 1000 / 8000 |
| 9 | | 07'09" (+00'44") | 1000 / 9000 |
| 10 | | 07'00" (+00'35") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 1000 / 13000 |
| 14 | | 06'38" (+00'13") | 1000 / 14000 |
| 15 | | 06'28" (+00'03") | 1000 / 15000 |
| 16 | | 07'42" (+01'17") | 1000 / 16000 |
| 17 | | 06'46" (+00'21") | 1000 / 17000 |
| 18 | | 07'36" (+01'11") | 1000 / 18000 |
| 19 | | 06'34" (+00'09") | 1000 / 19000 |
| 20 | | 06'51" (+00'26") | 1000 / 20000 |
| 21 | | 09'05" (+02'40") | 1000 / 21000 |
| 22 | | 06'25" | 1000 / 22000 |
| 23 | | 08'00" (+01'35") | 1000 / 23000 |
| 24 | | 07'22" (+00'57") | 1000 / 24000 |
| 25 | | 10'59" (+04'34") | 1000 / 25000 |
| 26 | | 12'42" (+06'17") | 1000 / 26000 |
| 27 | | 11'37" (+05'12") | 1000 / 27000 |
| 28 | | 11'32" (+05'07") | 1000 / 28000 |
| 29 | | 23'44" (+17'19") | 2 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'24" | 00:14'43" |
| 3 | 06'53" | 00:21'36" |
| 4 | 06'49" | 00:28'25" |
| 5 | 12'22" | 00:40'47" |
| 6 | 06'51" | 00:47'38" |
| 7 | 07'44" | 00:55'22" |
| 8 | 07'13" | 01:02'35" |
| 9 | 07'10" | 01:09'45" |
| 10 | 07'00" | 01:16'45" |
| 11 | 07'14" | 01:23'59" |
| 12 | 06'44" | 01:30'43" |
| 13 | 06'37" | 01:37'20" |
| 14 | 06'39" | 01:43'59" |
| 15 | 06'28" | 01:50'27" |
| 16 | 07'43" | 01:58'10" |
| 17 | 06'46" | 02:04'56" |
| 18 | 07'37" | 02:12'33" |
| 19 | 06'35" | 02:19'08" |
| 20 | 06'51" | 02:25'59" |
| 21 | 09'06" | 02:35'05" |
| 22 | 06'26" | 02:41'31" |
| 23 | 08'01" | 02:49'32" |
| 24 | 07'22" | 02:56'54" |
| 25 | 11'00" | 03:07'54" |
| 26 | 12'42" | 03:20'36" |
| 27 | 11'37" | 03:32'13" |
| 28 | 11'33" | 03:43'46" |
| 28.0 | 22'13" | 03:43'49" |
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