10.0 km | 00:58:04 | 05:47/km日期: 2019-11-21 19:51 - 平均心率: 160 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 06'00" / 05'50" / 05'48" / 06'04" / 06'03" / 06'11" / 06'19" / 05'59" / 05'15" / 04'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'55") | 222 / 222 |
| 2 | | 06'06" (+01'41") | 226 / 448 |
| 3 | | 05'59" (+01'34") | 227 / 675 |
| 4 | | 05'39" (+01'14") | 236 / 912 |
| 5 | | 05'50" (+01'25") | 222 / 1134 |
| 6 | | 05'42" (+01'17") | 223 / 1358 |
| 7 | | 05'42" (+01'17") | 231 / 1589 |
| 8 | | 05'56" (+01'31") | 223 / 1812 |
| 9 | | 06'01" (+01'36") | 220 / 2033 |
| 10 | | 05'46" (+01'21") | 232 / 2265 |
| 11 | | 05'55" (+01'30") | 223 / 2489 |
| 12 | | 05'47" (+01'22") | 232 / 2721 |
| 13 | | 05'41" (+01'16") | 233 / 2955 |
| 14 | | 05'52" (+01'27") | 229 / 3184 |
| 15 | | 06'11" (+01'46") | 225 / 3409 |
| 16 | | 06'00" (+01'35") | 232 / 3641 |
| 17 | | 06'11" (+01'46") | 223 / 3865 |
| 18 | | 06'05" (+01'40") | 223 / 4088 |
| 19 | | 06'12" (+01'47") | 223 / 4311 |
| 20 | | 06'05" (+01'40") | 227 / 4539 |
| 21 | | 05'48" (+01'23") | 233 / 4772 |
| 22 | | 06'02" (+01'37") | 227 / 5000 |
| 23 | | 06'11" (+01'46") | 218 / 5219 |
| 24 | | 06'18" (+01'53") | 223 / 5442 |
| 25 | | 06'05" (+01'40") | 226 / 5669 |
| 26 | | 06'07" (+01'42") | 227 / 5896 |
| 27 | | 06'10" (+01'45") | 109 / 6006 |
| 28 | | 06'09" (+01'44") | 112 / 6119 |
| 29 | | 06'22" (+01'57") | 222 / 6342 |
| 30 | | 06'26" (+02'01") | 230 / 6572 |
| 31 | | 06'19" (+01'54") | 226 / 6799 |
| 32 | | 06'10" (+01'45") | 224 / 7023 |
| 33 | | 06'02" (+01'37") | 227 / 7251 |
| 34 | | 06'03" (+01'38") | 228 / 7480 |
| 35 | | 06'04" (+01'39") | 225 / 7705 |
| 36 | | 05'57" (+01'32") | 227 / 7933 |
| 37 | | 05'27" (+01'02") | 233 / 8167 |
| 38 | | 05'23" (+00'58") | 229 / 8396 |
| 39 | | 05'11" (+00'46") | 234 / 8631 |
| 40 | | 05'10" (+00'45") | 230 / 8862 |
| 41 | | 04'52" (+00'27") | 230 / 9092 |
| 42 | | 04'27" (+00'02") | 233 / 9326 |
| 43 | | 04'25" | 235 / 9562 |
| 44 | | 04'38" (+00'13") | 225 / 9788 |
| 45 | | 04'21" | 229 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 06'03" | 00:29'45" |
| 6 | 06'11" | 00:35'56" |
| 7 | 06'19" | 00:42'15" |
| 8 | 05'59" | 00:48'14" |
| 9 | 05'15" | 00:53'29" |
| 10 | 04'31" | 00:58'00" |
| 10.0 | 03'49" | 00:58'04" |
展開計圈分析
留言 
