7.0 km | 00:42:07 | 05:59/km日期: 2019-11-22 19:31 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 06'17" / 05'53" / 05'52" / 06'01" / 06'49" / 06'01" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 36 / 7036 |
11月累積里程 : 309.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'49" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 05'45" | 00:42'38" |
| 7.0 | 06'00" | 00:42'51" |
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