|  半馬 | 01:33:26 | 04:25/km | 第33半馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 01:33:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'15" | 00:42'59" | | 00:21'44" (+00'29") | | 00:21'30" (+00'15") | 00:43'53" (+00'54") | | 00:22'23" (+01'08") | |
日期: 2019-11-17 06:15 - 卡路里: 1450 Cal - 總步數: 17376 - 平均步頻: 185 - 平均步幅: 123 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'08" | 1001 / 1001 | 188 / 127 | | 2 | | 04'10" (+00'02") | 1005 / 2006 | 188 / 126 | | 3 | | 04'10" (+00'02") | 1009 / 3016 | 189 / 126 | | 4 | | 04'16" (+00'08") | 1003 / 4019 | 188 / 124 | | 5 | | 04'22" (+00'14") | 1005 / 5025 | 190 / 119 |
| 6 | | 04'21" (+00'13") | 1009 / 6034 | 188 / 121 | | 7 | | 04'25" (+00'17") | 1009 / 7043 | 188 / 119 | | 8 | | 04'12" (+00'04") | 1000 / 8044 | 190 / 124 | | 9 | | 04'16" (+00'08") | 1008 / 9053 | 191 / 121 | | 10 | | 04'20" (+00'12") | 1006 / 10060 | 188 / 122 | | 11 | | 04'14" (+00'06") | 1009 / 11070 | 188 / 124 | | 12 | | 04'12" (+00'04") | 1006 / 12076 | 187 / 126 | | 13 | | 04'12" (+00'04") | 1002 / 13079 | 188 / 126 | | 14 | | 04'14" (+00'06") | 1004 / 14083 | 187 / 125 | | 15 | | 04'28" (+00'20") | 1008 / 15092 | 183 / 121 | | 16 | | 04'28" (+00'20") | 1001 / 16093 | 185 / 120 | | 17 | | 04'22" (+00'14") | 1004 / 17097 | 182 / 125 | | 18 | | 04'40" (+00'32") | 1004 / 18102 | 171 / 124 | | 19 | | 04'22" (+00'14") | 1002 / 19104 | 181 / 125 | | 20 | | 04'25" (+00'17") | 1008 / 20113 | 181 / 124 | | 21 | | 04'24" (+00'16") | 1008 / 21121 | 178 / 126 |
好不容易沒遇到大海風,卻因練習不夠,15K後上腹痛,無法再加速,錯失一次破PB的機會
不過,無傷完賽,還有和好多跑友哈啦,心情好~
PS.此次賽道有改,里程有多3~400公尺 賽後評分: 用心的主辦,熱心的志工和啦啦隊,賽道平坦,賽後熱食,飲料無限補給~還有熱水澡可洗~ 給 5 星  11月累積里程 : 205.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'12" | 00:08'21" | | 3 | 04'13" | 00:12'34" | | 4 | 04'17" | 00:16'51" | | 5 | 04'24" | 00:21'15" | | 6 | 04'24" | 00:25'39" | | 7 | 04'25" | 00:30'04" | | 8 | 04'16" | 00:34'20" | | 9 | 04'16" | 00:38'36" | | 10 | 04'23" | 00:42'59" | | 11 | 04'16" | 00:47'15" | | 12 | 04'14" | 00:51'29" | | 13 | 04'13" | 00:55'42" | | 14 | 04'16" | 00:59'58" | | 15 | 04'31" | 01:04'29" | | 16 | 04'29" | 01:08'58" | | 17 | 04'24" | 01:13'22" | | 18 | 04'38" | 01:18'00" | | 19 | 04'27" | 01:22'27" | | 20 | 04'25" | 01:26'52" | | 21 | 04'27" | 01:31'19" | | 21.5 | 04'24" | 01:33'29" |
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