20.2 km | 02:54:31 | 08:38/km日期: 2019-11-24 06:33 - 平均心率: 141 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 06'32" / 06'10" / 06'10" / 06'03" / 11'00" / 06'27" / 07'08" / 19'13" / 06'37" / 06'43" / 10'30" / 06'47" / 14'45" / 06'52" / 06'21" / 06'16" / 14'17" / 07'49" / 08'27" / 09'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 10'59" (+04'57") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 19'13" (+13'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 10'29" (+04'27") | 1000 / 11000 |
| 12 | | 06'47" (+00'45") | 1000 / 12000 |
| 13 | | 14'45" (+08'43") | 1000 / 13000 |
| 14 | | 06'52" (+00'50") | 1000 / 14000 |
| 15 | | 06'20" (+00'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'13") | 1000 / 16000 |
| 17 | | 14'16" (+08'14") | 1000 / 17000 |
| 18 | | 07'49" (+01'47") | 1000 / 18000 |
| 19 | | 08'26" (+02'24") | 1000 / 19000 |
| 20 | | 09'13" (+03'11") | 1000 / 20000 |
| 21 | | 06'13" (+00'11") | 190 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'03" | 00:24'55" |
| 5 | 11'00" | 00:35'55" |
| 6 | 06'27" | 00:42'22" |
| 7 | 07'08" | 00:49'30" |
| 8 | 19'13" | 01:08'43" |
| 9 | 06'37" | 01:15'20" |
| 10 | 06'43" | 01:22'03" |
| 11 | 10'30" | 01:32'33" |
| 12 | 06'47" | 01:39'20" |
| 13 | 14'45" | 01:54'05" |
| 14 | 06'52" | 02:00'57" |
| 15 | 06'21" | 02:07'18" |
| 16 | 06'16" | 02:13'34" |
| 17 | 14'17" | 02:27'51" |
| 18 | 07'49" | 02:35'40" |
| 19 | 08'27" | 02:44'07" |
| 20 | 09'13" | 02:53'20" |
| 20.2 | 06'17" | 02:54'32" |
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