14.1 km | 01:24:04 | 05:56/km日期: 2019-11-19 18:39 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 180
Pace: 05'45" / 05'43" / 05'41" / 05'38" / 06'19" / 06'39" / 06'27" / 06'28" / 05'56" / 05'59" / 06'02" / 05'57" / 05'13" / 05'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+01'27") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 06'27" (+01'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'14" (+01'02") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 06'19" | 00:29'06" |
| 6 | 06'39" | 00:35'45" |
| 7 | 06'27" | 00:42'12" |
| 8 | 06'28" | 00:48'40" |
| 9 | 05'56" | 00:54'36" |
| 10 | 05'59" | 01:00'35" |
| 11 | 06'02" | 01:06'37" |
| 12 | 05'57" | 01:12'34" |
| 13 | 05'13" | 01:17'47" |
| 14 | 05'26" | 01:23'13" |
| 14.1 | 06'20" | 01:24'07" |
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