6.8 km | 00:39:13 | 05:45/km日期: 2019-11-21 20:06 - 平均心率: 136 - 卡路里: 404 Cal - 平均步頻: 170
Pace: 05'28" / 05'00" / 07'34" / 04'44" / 07'58" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 131 / 131 |
| 2 | | 05'29" (+00'55") | 266 / 397 |
| 3 | | 05'20" (+00'46") | 268 / 666 |
| 4 | | 05'30" (+00'56") | 272 / 939 |
| 5 | | 05'25" (+00'51") | 273 / 1212 |
| 6 | | 04'37" (+00'03") | 308 / 1520 |
| 7 | | 05'13" (+00'39") | 284 / 1804 |
| 8 | | 04'40" (+00'06") | 301 / 2106 |
| 9 | | 18'27" (+13'53") | 199 / 2306 |
| 10 | | 05'23" (+00'49") | 264 / 2570 |
| 11 | | 04'34" | 304 / 2875 |
| 12 | | 04'41" (+00'07") | 306 / 3181 |
| 13 | | 04'45" (+00'11") | 296 / 3478 |
| 14 | | 04'46" (+00'12") | 297 / 3775 |
| 15 | | 04'36" (+00'02") | 302 / 4078 |
| 16 | | 04'47" (+00'13") | 308 / 4387 |
| 17 | | 18'02" (+13'28") | 236 / 4623 |
| 18 | | 05'01" (+00'27") | 303 / 4926 |
| 19 | | 04'41" (+00'07") | 315 / 5242 |
| 20 | | 04'45" (+00'11") | 317 / 5559 |
| 21 | | 04'43" (+00'09") | 310 / 5870 |
| 22 | | 04'48" (+00'14") | 306 / 6176 |
| 23 | | 04'34" | 311 / 6488 |
| 24 | | 04'43" (+00'09") | 315 / 6803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 07'34" | 00:18'02" |
| 4 | 04'44" | 00:22'46" |
| 5 | 07'58" | 00:30'44" |
| 6 | 04'44" | 00:35'28" |
| 6.8 | 04'41" | 00:39'14" |
展開計圈分析
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