9.1 km | 01:04:42 | 07:06/km日期: 2019-11-18 05:21 - 卡路里: 782 Cal - 平均步頻: 160
Pace: 07'33" / 07'07" / 06'53" / 06'56" / 06'51" / 06'52" / 06'51" / 07'44" / 06'58" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'42") | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'57" (+00'07") | 1000 / 9000 |
| 10 | | 08'51" (+02'01") | 107 / 9107 |
11月累積里程 : 66.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'07" | 00:14'40" |
| 3 | 06'53" | 00:21'33" |
| 4 | 06'56" | 00:28'29" |
| 5 | 06'51" | 00:35'20" |
| 6 | 06'52" | 00:42'12" |
| 7 | 06'51" | 00:49'03" |
| 8 | 07'44" | 00:56'47" |
| 9 | 06'58" | 01:03'45" |
| 9.1 | 08'57" | 01:04'43" |
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