21.4 km | 02:19:01 | 06:30/km日期: 2019-11-24 05:03 - 總爬升: 353 m - 平均心率: 150 - 卡路里: 1650 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'24" / 06'48" / 07'00" / 06'15" / 06'28" / 06'35" / 07'00" / 05'59" / 06'15" / 06'35" / 20'06" / 06'18" / 12'08" / 07'27" / 06'28" / 07'30" / 06'32" / 05'55" / 06'00" / 05'38" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'57") | 1000 / 1000 |
| 2 | | 06'48" (+01'22") | 1000 / 2000 |
| 3 | | 06'59" (+01'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+01'08") | 1000 / 6000 |
| 7 | | 06'59" (+01'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'35" (+01'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'52") | 1000 / 12000 |
| 13 | | 08'11" (+02'45") | 1000 / 13000 |
| 14 | | 07'26" (+02'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'02") | 1000 / 15000 |
| 16 | | 06'28" (+01'02") | 1000 / 16000 |
| 17 | | 06'31" (+01'05") | 1000 / 17000 |
| 18 | | 05'55" (+00'29") | 1000 / 18000 |
| 19 | | 05'59" (+00'33") | 1000 / 19000 |
| 20 | | 05'37" (+00'11") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'40" (+00'14") | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'48" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 06'15" | 00:27'27" |
| 5 | 06'28" | 00:33'55" |
| 6 | 06'35" | 00:40'30" |
| 7 | 07'00" | 00:47'30" |
| 8 | 05'59" | 00:53'29" |
| 9 | 06'15" | 00:59'44" |
| 10 | 06'35" | 01:06'19" |
| 11 | 20'06" | 01:26'25" |
| 12 | 06'18" | 01:32'43" |
| 13 | 12'08" | 01:44'51" |
| 14 | 07'27" | 01:52'18" |
| 15 | 06'28" | 01:58'46" |
| 16 | 07'30" | 02:06'16" |
| 17 | 06'32" | 02:12'48" |
| 18 | 05'55" | 02:18'43" |
| 19 | 06'00" | 02:24'43" |
| 20 | 05'38" | 02:30'21" |
| 21 | 05'27" | 02:35'48" |
| 21.4 | 05'41" | 02:37'48" |
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