10.2 km | 00:54:01 | 05:18/km日期: 2019-11-22 20:10 - 平均心率: 160 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 05'22" / 05'23" / 05'39" / 05'16" / 05'11" / 05'35" / 05'11" / 05'26" / 05'09" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 81.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 05'35" | 00:32'26" |
| 7 | 05'11" | 00:37'37" |
| 8 | 05'26" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 05'41" | 00:53'53" |
| 10.2 | 05'36" | 00:54'57" |
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