Rachel Lu 2019/11/10 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

恭喜完成了第 100 馬

全馬 | 05:55:06 | 08:24/km | 第100馬

2019 宜蘭四季絕代雙礁馬拉松

官方成績
日期	2019-11-10
成績	05:55:06
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'34")

00:33'34"

01:11'31"

10 km

(01:11'31")

00:37'57" (+04'23")

15 km

(01:53'40")

00:42'09" (+08'35")

01:21'53" (+10'22")

20 km

(02:33'24")

00:39'44" (+06'10")

25 km

(03:16'58")

00:43'34" (+10'00")

01:27'34" (+16'03")

30 km

(04:00'58")

00:44'00" (+10'26")

35 km

(04:46'26")

00:45'28" (+11'54")

01:31'10" (+19'39")

40 km

(05:32'08")

00:45'42" (+12'08")

Finish

(05:55:06)

日期: 2019-11-10 06:00 - 總爬升: 474 m - 卡路里: 2294 Cal - 總步數: 55942 - 平均步頻: 157 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'04" (+00'44")

1001 / 1001

181 / 77

06'30"

(13'35")

06'29" (+00'09")

1000 / 2001

181 / 84

06'21"

(19'56")

06'20"

1002 / 3004

183 / 85

06'39"

(26'35")

06'38" (+00'18")

1000 / 4004

178 / 84

07'15"

(33'50")

07'12" (+00'52")

1006 / 5011

168 / 82

展開計圈分析

07'45"

(41'35")

07'44" (+01'24")

1000 / 6011

166 / 77

07'38"

(49'13")

07'37" (+01'17")

1001 / 7012

164 / 79

07'40"

(56'53")

07'38" (+01'18")

1002 / 8015

158 / 82

07'32"

(01:04'25")

07'31" (+01'11")

1000 / 9015

166 / 79

07'48"

(01:12'13")

07'47" (+01'27")

1000 / 10015

162 / 79

07'36"

(01:19'49")

07'35" (+01'15")

1000 / 11016

165 / 79

08'12"

(01:28'01")

08'11" (+01'51")

1000 / 12017

161 / 75

08'34"

(01:36'35")

08'33" (+02'13")

1001 / 13018

159 / 73

09'25"

(01:46'00")

09'24" (+03'04")

1001 / 14020

147 / 71

08'45"

(01:54'45")

08'44" (+02'24")

1001 / 15021

157 / 72

08'53"

(02:03'38")

08'52" (+02'32")

1001 / 16023

155 / 72

06'48"

(02:10'26")

06'47" (+00'27")

1002 / 17025

175 / 84

07'26"

(02:17'52")

07'25" (+01'05")

1000 / 18026

167 / 80

09'39"

(02:27'31")

09'38" (+03'18")

1000 / 19027

140 / 74

06'59"

(02:34'30")

06'58" (+00'38")

1001 / 20028

168 / 84

07'39"

(02:42'09")

07'38" (+01'18")

1001 / 21029

164 / 79

08'30"

(02:50'39")

08'29" (+02'09")

1001 / 22031

149 / 78

08'38"

(02:59'17")

08'36" (+02'16")

1002 / 23033

157 / 73

09'10"

(03:08'27")

09'09" (+02'49")

1001 / 24034

154 / 70

11'01"

(03:19'28")

11'00" (+04'40")

1000 / 25035

135 / 66

09'35"

(03:29'03")

09'33" (+03'13")

1002 / 26037

150 / 69

09'25"

(03:38'28")

09'24" (+03'04")

1001 / 27038

152 / 69

08'36"

(03:47'04")

08'35" (+02'15")

1000 / 28038

157 / 73

07'36"

(03:54'40")

07'35" (+01'15")

1000 / 29039

166 / 79

08'37"

(04:03'17")

08'36" (+02'16")

1001 / 30040

152 / 76

09'05"

(04:12'22")

09'04" (+02'44")

1000 / 31041

146 / 75

08'25"

(04:20'47")

08'24" (+02'04")

1000 / 32041

158 / 74

09'05"

(04:29'52")

09'04" (+02'44")

1001 / 33043

149 / 73

09'44"

(04:39'36")

09'43" (+03'23")

1001 / 34044

147 / 69

09'48"

(04:49'24")

09'47" (+03'27")

1001 / 35046

145 / 70

10'27"

(04:59'51")

10'26" (+04'06")

1000 / 36047

141 / 67

10'00"

(05:09'51")

09'59" (+03'39")

1001 / 37048

137 / 73

07'39"

(05:17'30")

07'38" (+01'18")

1000 / 38049

160 / 81

08'39"

(05:26'09")

08'38" (+02'18")

1001 / 39050

156 / 74

08'41"

(05:34'50")

08'40" (+02'20")

1001 / 40052

158 / 73

08'26"

(05:43'16")

08'25" (+02'05")

1000 / 41053

157 / 75

08'22"

(05:51'38")

08'21" (+02'01")

1000 / 42054

161 / 74

03'28"

(05:55'06")

08'04" (+01'44")

428 / 42483

163 / 75

賽後評分: 感恩熱情的志工們
給 5 星

11月累積里程 : 126.84 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 4 years ago

蔡文彬, 林士程和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'30"	00:13'33"
3	06'18"	00:19'51"
4	06'37"	00:26'28"
5	07'06"	00:33'34"
6	07'45"	00:41'19"
7	07'23"	00:48'42"
8	07'51"	00:56'33"
9	07'13"	01:03'46"
10	07'45"	01:11'31"
11	07'45"	01:19'16"
12	08'01"	01:27'17"
13	08'35"	01:35'52"
14	09'08"	01:45'00"
15	08'40"	01:53'40"
16	08'55"	02:02'35"
17	07'02"	02:09'37"
18	07'10"	02:16'47"
19	09'51"	02:26'38"
20	06'46"	02:33'24"
21	07'27"	02:40'51"
22	08'22"	02:49'13"
23	08'33"	02:57'46"
24	08'58"	03:06'44"
25	10'14"	03:16'58"
26	10'11"	03:27'09"
27	09'25"	03:36'34"
28	08'24"	03:44'58"
29	07'44"	03:52'42"
30	08'16"	04:00'58"
31	09'28"	04:10'26"
32	08'08"	04:18'34"
33	09'07"	04:27'41"
34	09'19"	04:37'00"
35	09'26"	04:46'26"
36	10'36"	04:57'02"
37	09'40"	05:06'42"
38	08'38"	05:15'20"
39	07'49"	05:23'09"
40	08'59"	05:32'08"
41	08'11"	05:40'19"
42	08'25"	05:48'44"
42.5	13'07"	05:55'06"