7.7 km | 00:55:27 | 07:13/km日期: 2019-11-16 14:28 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63%
Pace: 06'45" / 07'02" / 07'13" / 07'21" / 07'24" / 07'24" / 07'17" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'01" (+00'17") | 1000 / 2000 |
| 3 | | 07'12" (+00'28") | 1000 / 3000 |
| 4 | | 07'20" (+00'36") | 1000 / 4000 |
| 5 | | 07'24" (+00'40") | 1000 / 5000 |
| 6 | | 07'23" (+00'39") | 1000 / 6000 |
| 7 | | 07'17" (+00'33") | 1000 / 7000 |
| 8 | | 07'21" (+00'37") | 683 / 7683 |
11月累積里程 : 53.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'02" | 00:13'47" |
| 3 | 07'13" | 00:21'00" |
| 4 | 07'21" | 00:28'21" |
| 5 | 07'24" | 00:35'45" |
| 6 | 07'24" | 00:43'09" |
| 7 | 07'17" | 00:50'26" |
| 7.7 | 07'22" | 00:55'28" |
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