12.8 km | 01:22:11 | 06:26/km日期: 2019-11-21 19:17 - 平均心率: 174 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 06'39" / 06'54" / 06'22" / 06'28" / 07'55" / 07'21" / 06'19" / 06'42" / 05'44" / 06'34" / 05'44" / 05'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 06'54" (+01'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'44") | 1000 / 4000 |
| 5 | | 07'54" (+02'10") | 1000 / 5000 |
| 6 | | 07'20" (+01'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'57") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'33" (+00'49") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" | 746 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
105.04 km 
Nike Pegasus 36 Cody Hudson 累積 :
958.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 07'55" | 00:34'18" |
| 6 | 07'21" | 00:41'39" |
| 7 | 06'19" | 00:47'58" |
| 8 | 06'42" | 00:54'40" |
| 9 | 05'44" | 01:00'24" |
| 10 | 06'34" | 01:06'58" |
| 11 | 05'44" | 01:12'42" |
| 12 | 05'54" | 01:18'36" |
| 12.7 | 04'47" | 01:22'11" |
展開計圈分析
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