11.3 km | 01:01:59 | 05:29/km日期: 2019-11-21 19:46 - 平均心率: 160 - 卡路里: 761 Cal
Pace: 06'31" / 05'06" / 05'07" / 05'09" / 05'08" / 05'10" / 05'09" / 05'11" / 07'18" / 05'08" / 05'12" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'24") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'09" (+00'03") | 1000 / 4000 |
5 | | 05'07" (+00'01") | 1000 / 5000 |
6 | | 05'10" (+00'04") | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'05") | 1000 / 8000 |
9 | | 07'18" (+02'12") | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 05'11" (+00'05") | 1000 / 11000 |
12 | | 06'31" (+01'25") | 286 / 11286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 110.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'06" | 00:11'37" |
3 | 05'07" | 00:16'44" |
4 | 05'09" | 00:21'53" |
5 | 05'08" | 00:27'01" |
6 | 05'10" | 00:32'11" |
7 | 05'09" | 00:37'20" |
8 | 05'11" | 00:42'31" |
9 | 07'18" | 00:49'49" |
10 | 05'08" | 00:54'57" |
11 | 05'12" | 01:00'09" |
11.3 | 06'27" | 01:02'00" |