10.2 km | 00:52:47 | 05:12/km日期: 2019-11-20 17:44 - 平均心率: 171 - 卡路里: 668 Cal - 平均步頻: 174
Pace: 05'35" / 05'07" / 04'57" / 05'02" / 04'58" / 06'28" / 05'10" / 05'03" / 04'53" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 13'30" (+08'41") | 147 / 5147 |
| 7 | | 05'14" (+00'25") | 1000 / 6147 |
| 8 | | 05'07" (+00'18") | 1000 / 7147 |
| 9 | | 05'04" (+00'15") | 1000 / 8147 |
| 10 | | 04'49" | 1000 / 9147 |
| 11 | | 04'52" (+00'03") | 1000 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.56 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 04'57" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 06'28" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 05'03" | 00:42'20" |
| 9 | 04'53" | 00:47'13" |
| 10 | 04'52" | 00:52'05" |
| 10.1 | 04'43" | 00:52'47" |
展開計圈分析
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