14.5 km | 01:25:24 | 05:52/km日期: 2019-11-19 10:24 - 平均心率: 149 - 卡路里: 899 Cal - 平均步頻: 178
Pace: 06'04" / 05'49" / 05'54" / 05'44" / 05'44" / 05'41" / 05'31" / 05'40" / 05'07" / 05'44" / 06'11" / 07'40" / 05'09" / 06'11" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
107.77 km 
mizuno wave rider 22 wade 累積 :
417.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'31" | 00:40'27" |
| 8 | 05'40" | 00:46'07" |
| 9 | 05'07" | 00:51'14" |
| 10 | 05'44" | 00:56'58" |
| 11 | 06'11" | 01:03'09" |
| 12 | 07'40" | 01:10'49" |
| 13 | 05'09" | 01:15'58" |
| 14 | 06'11" | 01:22'09" |
| 14.5 | 06'10" | 01:25'24" |
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