21.0 km | 01:37:38 | 04:38/km日期: 2019-11-20 03:53 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 1436 Cal - 平均步頻: 212
Pace: 00'10" / 04'44" / 04'35" / 04'29" / 04'28" / 04'32" / 04'27" / 04'29" / 04'28" / 04'33" / 04'34" / 04'42" / 04'38" / 04'40" / 04'38" / 04'40" / 04'42" / 04'41" / 04'43" / 04'39" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" (+00'16") | 1000 / 16000 |
| 17 | | 04'41" (+00'17") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 1000 / 18000 |
| 19 | | 04'42" (+00'18") | 1000 / 19000 |
| 20 | | 04'38" (+00'14") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'30" (+00'06") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 04'44" | 00:04'54" |
| 3 | 04'35" | 00:09'29" |
| 4 | 04'29" | 00:13'58" |
| 5 | 04'28" | 00:18'26" |
| 6 | 04'32" | 00:22'58" |
| 7 | 04'27" | 00:27'25" |
| 8 | 04'29" | 00:31'54" |
| 9 | 04'28" | 00:36'22" |
| 10 | 04'33" | 00:40'55" |
| 11 | 04'34" | 00:45'29" |
| 12 | 04'42" | 00:50'11" |
| 13 | 04'38" | 00:54'49" |
| 14 | 04'40" | 00:59'29" |
| 15 | 04'38" | 01:04'07" |
| 16 | 04'40" | 01:08'47" |
| 17 | 04'42" | 01:13'29" |
| 18 | 04'41" | 01:18'10" |
| 19 | 04'43" | 01:22'53" |
| 20 | 04'39" | 01:27'32" |
| 21 | 04'24" | 01:31'56" |
| 21.0 | 04'42" | 01:32'06" |
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