12.5 km | 01:24:28 | 06:44/km日期: 2019-11-20 20:20 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 164
Pace: 07'32" / 07'01" / 06'58" / 06'38" / 06'36" / 06'26" / 06'29" / 06'46" / 06'56" / 06'44" / 06'31" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'10") | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.61 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'58" | 00:21'31" |
| 4 | 06'38" | 00:28'09" |
| 5 | 06'36" | 00:34'45" |
| 6 | 06'26" | 00:41'11" |
| 7 | 06'29" | 00:47'40" |
| 8 | 06'46" | 00:54'26" |
| 9 | 06'56" | 01:01'22" |
| 10 | 06'44" | 01:08'06" |
| 11 | 06'31" | 01:14'37" |
| 12 | 06'23" | 01:21'00" |
| 12.5 | 06'44" | 01:24'29" |
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