11.0 km | 01:00:32 | 05:29/km日期: 2019-11-19 18:34 - 平均心率: 169 - 卡路里: 666 Cal - 平均步頻: 180
Pace: 05'37" / 05'29" / 05'20" / 05'25" / 05'26" / 05'20" / 05'37" / 05'45" / 05'32" / 05'44" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'19" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 84.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'37" | 00:38'14" |
| 8 | 05'45" | 00:43'59" |
| 9 | 05'32" | 00:49'31" |
| 10 | 05'44" | 00:55'15" |
| 11 | 05'10" | 01:00'25" |
| 11.0 | 03'42" | 01:00'31" |
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